I wrote this because there are so many people telling you how to eat, what's the best for your health, and making health claims that it's hard to know which direction to turn to. I'm sharing my story with the intention that anyone considering choosing what they eat to become healthier can gain clarity about what's right for them.
Read MoreI believe that ending the stigma of mental health also includes reimagining the way we look at and treat ourselves, including what we feed our bodies and the thoughts we tell ourselves. Read my recent interview with Stigma Magazine!
Read MoreThe speed at which we can live and consume our lives has radically increased, and self care is the reaction to it to cultivate the presence, slowing down and rest in to our lives that technological advancement took away.
Read MoreI was recently interviewed for a Weight Watchers article titled "Zen Your Den" on how to create physical spaces around ourselves that were nourishing.
Read MoreWell, I have a confession to make: I've had a long-standing self-limiting belief that cooking is stressful, hard, and that I'm no good at it.
Read MoreStarting February 1, 2017, we’ll be sharing our own personal stories about what food and connection means to us on Instagram @consciousfoodmovement. You'll also find stories from other people who have taken on this movement and opened up their hearts about why they do what they do.
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