Food for Thought: Feeding Our Bodies Real Food for Mental Health

I'm the featured interview in Stigma Magazine discussing the importance of considering food and what you eat when it comes to mental health.

I believe that ending the stigma of mental health also includes reimagining the way we look at and treat ourselves, including what we feed our bodies and the thoughts we tell ourselves.

What I ate was never discussed with me in the doctors office when I had anxiety. Though the reasons people struggle with mental health are complex, this is one place to start. Click the button below to read the article and you'll find out:

• my top food recommendations for supporting your mental health (backed by science)
• my story with me getting vulnerable about when I first struggled with anxiety (and how I step by step changed my life)
• why I want to work with clients so they don't need me anymore.

Published four times per year with a distribution of over 20,000 copies across Canada, Stigma Magazine is one of Canada’s premier publications addressing the needs of the one in five people—over six and a half million Canadians—who experience a mental illness or substance use problem in their lifetime. Stigma presents informative and inspiring articles that show readers not just how to deal with their issues, but how to enjoy a healthy life. Written and produced by leading mental health and recovery experts and people who have walked the same paths as our readers, Stigma Magazine speaks our readers’ language and presents a clear road map to attaining a fulfilling new way of life