Three simple (not easy) practices for active listening.
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If we are to truly shift the conversation on mental health, we have to stop seeing someone with anxiety as broken and in need of fixing and reckon with our own vulnerability of holding space.
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It’s so much easier for all of us human beings to see the fault in what the other person is doing, but when we concentrate on the behaviour of what is happening on the other side of the table, it strips our power and puts us in the victim seat of not being able to influence or control the situation
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It's easy to look at relationships from a place of blame and what the other person did wrong, but it misses this key element that creates deeper connection.
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This was one of the biggest, most impactful breakthroughs I've had, and I had the pleasure of sharing it on the LIVESTRONG platform.
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I wrote this because there are so many people telling you how to eat, what's the best for your health, and making health claims that it's hard to know which direction to turn to. I'm sharing my story with the intention that anyone considering choosing what they eat to become healthier can gain clarity about what's right for them.
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When I started my journey of self inquiry and I learned that boundaries is a form of self defence, I questioned what part it played in a functioning relationship when relationships were based on deep connection, and connection necessitated allowing myself to be vulnerable and have my walls down.
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Putting others first is actually about me, underneath it all. And it took me a long time to uncover that, and it's been an even longer practice of unravelling it.
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It's tempting to think that our sense of loneliness is related to not having others that we are close to, but more often than not our sense of connection is directly related to how much we allow ourselves to share our thoughts and inner selves with others.
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Lessening social media still avoids addressing the depth of the issue which is exactly what the social media is a strategy for in the first place. There's a much deeper, root issue of what is actually in the way, and we are all wired for it.
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