If we are to truly shift the conversation on mental health, we have to stop seeing someone with anxiety as broken and in need of fixing and reckon with our own vulnerability of holding space.
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There's an old myth that anxiety (and the entire discussion of emotional health) is a sign of weakness, and it stops us from actually creating a new relationship with our mental health. Here's what does work.
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In our busy society and online world there are hundreds of thousands of articles on self care and the top five things to do to relax. The reason it's difficult to implement is because it's not that simple.
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I wrote this because there are so many people telling you how to eat, what's the best for your health, and making health claims that it's hard to know which direction to turn to. I'm sharing my story with the intention that anyone considering choosing what they eat to become healthier can gain clarity about what's right for them.
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It's common human behaviour to try and solve stress by looking for more relaxation in your life. Seems logical, right? Rather than looking at ways to reduce stress, I'll actually challenge you to look at where you need stress in your life. It's only from looking at that relationship that we can truly feel relaxation and ease.
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