It's hard to imagine the most indulgent, thick, creamy, sweet and tangy yogurt is healthy - and it is.
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I'm experimenting with all kinds of recipes with nettles, and I love this simple, easy Grounding Nettle Infused Kabocha Squash soup recipe that is perfect for transitioning in to spring.
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Have you ever watched someone cook and cringed at how much they took off the end of the yam and threw out? This recipe savours all the food scraps and turns them in to a nutritious broth to use in all of your cooking.
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The broth is a delicious mix of spicy, sweet, earthy, and salty that is healthy comfort food at its best.
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I don't even think I can describe to you how happy I was to see a patch of nettles on my property. Considered a weed, this beautiful herb is actually extremely nutritive and healing to our bodies.
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These beautiful red berries come out for the winter, and when I first learned about them in a foraging class, was struck by Mother Nature bringing them out just when cold and flu season hit.
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You'll love the rich combination of sweet, salty and spicy, and indulging in a drink that good for your body.
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I love this dish for a breakfast that is filling and a great source of protein and healthy fats. Pears are great to find locally, and when they come from the farmers market, they are so much more juicy and delicious.
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I'm going to get this out in the open now: I have a mushroom addiction. This is one of my favourite soups, and it's so simple and easy to make while being loaded with immune boosting nutrients.
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This beautiful drink is one of my favourites to keep stocked in my fridge. It's creamy, spicy and rich, and feels indulgent even though it's incredibly nourishing.
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